How many calories are in Compote de pomme?

100 g of Compote de pomme has 67 kcal.

How much protein is in Compote de pomme?

Compote de pomme contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein.

How many carbs are in Compote de pomme?

Compote de pomme has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compote de pomme?

Compote de pomme contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Compote de pomme?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Compote de pomme

Packaged product Fruits Pouce

Compote de pomme contains 67 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 93 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

0.5 gprotein

15 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	15 g	5%
Dietary fiber L	1 g	4%
Total sugars L	14 g
Added sugars L	4.3 g	9%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.048 mg	0.3%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.068 mg	1%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5 mg	0.4%
Iron L	0.071 mg	0.4%
Magnesium L	3.9 mg	0.9%
Phosphorus L	10.6 mg	0.8%
Potassium L	87.2 mg	2%
Zinc L	0.049 mg	0.4%
Copper L	0.03 mg	3%
Manganese L	0.037 mg	2%
Selenium L	0.36 µg	0.7%
Iodine L	0.11 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1 gin the lowest quarter of fruits (median 1.6 g)
Sugars14 gin the top quarter of fruits (median 12 g)
Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
Sodium12 mgin the top quarter of fruits (median 4 mg)
Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	16.4 µg

Other components (2)

Water L	83.5 g
Alcohol L	0 g

Product details

Brand: Pouce
Barcode: 3596710552184
Quantity: 0.69 kg
Category: Fruit based foods (prepared)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes 96.5%, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

Similar products

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Puree de pomme banane Auchan	67	0.6 g	14 g	0.5 g
Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique. Pouce	67	0.5 g	16 g	0.5 g
Compote de pomme Banane AES Pouce	66	0.5 g	15 g	0.5 g
Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums) *30% de sucre en moins qu'une compote classique Auchan	69	0.5 g	15 g	0.5 g
Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique Auchan	69	0.5 g	15 g	0.5 g
Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums)*30% de sucre en moins qu'une compote classique Auchan	69	0.5 g	15 g	0.5 g
Multi-variétés, 5 pomme, 5 pomme fraise, 5 pomme poire, 5 pomme banane Auchan	65	0.5 g	15 g	0.5 g
Pomme Banane Sans sucres ajoutés**Conformément à la règlementation. Contient des sucres naturellement présents. Auchan	65	0.5 g	14 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710552184. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.