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Compota

Packaged product Other Foods Livean

Compota contains 74 kcal per 100 g. A serving, 90 g (90 g) provides about 67 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g
0.33 gprotein
16.3 gcarbohydrates
0.22 gfat
67kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74.4 kcal
Total fat L 0.22 g 0.3%
Saturated fat not reported
Sodium L 12.2 mg 0.5%
Total carbohydrates L 16.3 g 6%
Dietary fiber not reported
Total sugars L 13.8 g
Protein L 0.33 g 0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 95%Fat: 3%74kcal / 100 g
  • Protein 2%
  • Carbohydrates 95%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.33 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars13.8 gabove the median for other foods (median 3.2 g)
  • Fat0.22 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium12.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Livean
Barcode
7802800709649
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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のむヨーグルト プレーン FamilyMart 74 3.2 g 11.8 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802800709649. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Compota?

100 g of Compota has 74 kcal. Serving, 90 g (90 g): about 67 kcal.

How much protein is in Compota?

Compota contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.3 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Compota?

Compota has 16.3 g of total carbohydrates per 100 g, including 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compota?

Compota contains 0.22 g of fat per 100 g.

How much sodium is in Compota?

100 g contains 12.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.