How many calories are in Compota Fruta Variada?

100 g of Compota Fruta Variada has 64 kcal. Serving, 100 g (100 g): about 64 kcal.

How much protein is in Compota Fruta Variada?

Compota Fruta Variada contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Compota Fruta Variada?

Compota Fruta Variada has 14.5 g of total carbohydrates per 100 g, including 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compota Fruta Variada?

Compota Fruta Variada contains 0.2 g of fat per 100 g.

How much sodium is in Compota Fruta Variada?

100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Compota Fruta Variada

Packaged product Other Foods Lidl

Compota Fruta Variada contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

0.6 gprotein

14.5 gcarbohydrates

0.2 gfat

64kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	2.3 mg	0.1%
Total carbohydrates L	14.5 g	5%
Dietary fiber	not reported
Total sugars L	11.4 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of other foods (median 7.4 g)
Sugars11.4 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium2.3 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619208766
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619208766. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.