Compliments Ham Cooked
Packaged product Meat Compliments
Compliments Ham Cooked contains 120 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium850 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0273035406417
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compliments Ham Cooked?
100 g of Compliments Ham Cooked has 120 kcal.
Is Compliments Ham Cooked high in protein?
Compliments Ham Cooked contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Compliments Ham Cooked?
Compliments Ham Cooked has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compliments Ham Cooked?
Compliments Ham Cooked contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Compliments Ham Cooked?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273035406417. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.