Complex Whey Protein Banana

Packaged product Fruits Protein A Co

Complex Whey Protein Banana contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.

Roughly 86% of its calories come from protein, with 10% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 177% of the Daily Value for Riboflavin (B2), 175% of the Daily Value for Vitamin B12 and 148% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

379kcal per 100 g
81.4 gprotein
4.2 gcarbohydrates
4.2 gfat
379kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.5 g 13%
Sodium L 511 mg 22%
Total carbohydrates L 4.2 g 2%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 81.4 g 163%
Vitamin C L 133 mg148%
Vitamin E L 20 mg133%
Thiamin (B1) L 0.55 mg46%
Riboflavin (B2) L 2.3 mg177%
Vitamin B6 L 2.3 mg135%
Vitamin B12 L 4.2 µg175%
Magnesium L 313 mg74%
Zinc L 8.4 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 4%Fat: 10%379kcal / 100 g
  • Protein 86%
  • Carbohydrates 4%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)177%Vitamin B12175%Vitamin C148%Vitamin B6135%Vitamin E133%Zinc76%Magnesium74%Thiamin (B1)46%

Nutritional insights

  • Protein81.4 gin the top quarter of fruits (median 0.71 g)
  • Sugars2.5 gin the lowest quarter of fruits (median 11.4 g)
  • Fat4.2 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of fruits (median 0.1 g)
  • Sodium511 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein A Co
Barcode
0764460214376
Label serving
100 g
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Laffy Taffy Fruit Combos Laffy Taffy 379 0 g 86.2 g 5.2 g
Fruit Slices Sprouts Farmers Market 379 0 g 93.1 g 0 g
Fruit Slices Gummy Sprouts 379 0 g 93.1 g 0 g
clear whey mango pineapple Proteini.si 379 83 g 10 g 0.5 g
Cherry & Sultana Flapjack Snack Shed 379 5.5 g 40 g 21 g
Fruit Salad Due Fruity Barratt Sweet Shop 379 2 g 86 g 2.6 g
Proteinska kaša banana Nutrigold 379 27 g 49 g 6.7 g
Haribo Balla Stixx Apple Haribo 379 3.1 g 76 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764460214376. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complex Whey Protein Banana?

100 g of Complex Whey Protein Banana has 379 kcal. Serving, 100 g (100 g): about 379 kcal.

Is Complex Whey Protein Banana high in protein?

Complex Whey Protein Banana contains 81.4 g of protein per 100 g (163% of the 50 g Daily Value), or 81.4 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Complex Whey Protein Banana?

Complex Whey Protein Banana has 4.2 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Complex Whey Protein Banana?

Complex Whey Protein Banana contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Complex Whey Protein Banana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (177% DV), Vitamin B12 (175% DV), Vitamin C (148% DV), Vitamin B6 (135% DV) and Vitamin E (133% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complex Whey Protein Banana?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.