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Complete pancake mix keto friendly

Packaged product Sweets and Desserts

Complete pancake mix keto friendly contains 543 kcal per 100 g.

Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Complete pancake mix keto friendly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
543kcal per 100 g
22.9 gprotein
37.1 gcarbohydrates
34.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 34.3 g 44%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 386 mg 129%
Sodium L 600 mg 26%
Total carbohydrates L 37.1 g 13%
Dietary fiber L 14.3 g 51%
Total sugars L 5.7 g
Protein L 22.9 g 46%
Calcium L 200 mg15%
Iron L 3.7 mg21%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 27%Fat: 56%543kcal / 100 g
  • Protein 17%
  • Carbohydrates 27%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium15%Potassium13%

Nutritional insights

  • Protein22.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber14.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat34.3 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat5.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium600 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L80 IU
Other components (1)
Total sugar alcohols L11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 543 kcal543 kcal
Protein 22.9 g22.9 g
Carbohydrates 37.1 g37.1 g
Fat 34.3 g34.3 g
Fiber 14.3 g14.3 g
Sugars 11.4 g5.7 g
Sodium 600 mg600 mg

Product details

Barcode
0644209001026
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0644209001026. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2486396. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete pancake mix keto friendly?

100 g of Complete pancake mix keto friendly has 543 kcal.

Is Complete pancake mix keto friendly high in protein?

Complete pancake mix keto friendly contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Complete pancake mix keto friendly?

Complete pancake mix keto friendly has 37.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 5.7 g of sugars.

How much fat is in Complete pancake mix keto friendly?

Complete pancake mix keto friendly contains 34.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Complete pancake mix keto friendly contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcium (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete pancake mix keto friendly?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.