Complete Nutrition Shake, Vanilla
Packaged product Beverages Kirkland
Complete Nutrition Shake, Vanilla contains 83 kcal per 100 ml. A serving, 242 ml (242 ml) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 41% of the Daily Value for Vitamin D, 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 82.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 99.2 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 8.3 µg | 41% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.7 g)
- Fiber1.2 gin the top quarter of beverages (median 0.05 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat2.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.41 gabove the median for beverages (median 0.1 g)
- Sodium99.2 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619299898. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.