How many calories are in Complete Meal Shake Powder?

100 g of Complete Meal Shake Powder has 357 kcal. Serving, 2 scoops, 70 g (70 g): about 250 kcal.

Is Complete Meal Shake Powder high in protein?

Complete Meal Shake Powder contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 25 g in serving, 2 scoops, 70 g (70 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Complete Meal Shake Powder?

Complete Meal Shake Powder has 42.9 g of total carbohydrates per 100 g, including 20 g of fiber and 8.6 g of sugars.

How much fat is in Complete Meal Shake Powder?

Complete Meal Shake Powder contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Complete Meal Shake Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88,889% DV), Vitamin C (219% DV), Biotin (B7) (143% DV), Vitamin D (135% DV) and Vitamin B12 (132% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Meal Shake Powder?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Complete Meal Shake Powder

Packaged product Meals and Dishes Orgain

Complete Meal Shake Powder contains 357 kcal per 100 g. A serving, 2 scoops, 70 g (70 g) provides about 250 kcal.

Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 88,889% of the Daily Value for Vitamin A, 219% of the Daily Value for Vitamin C and 143% of the Daily Value for Biotin (B7).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

35.7 gprotein

42.9 gcarbohydrates

11.4 gfat

250kcal in serving, 2 scoops, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	11.4 g	15%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	543 mg	24%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	20 g	71%
Total sugars L	8.6 g
Added sugars L	7.1 g	14%
Protein L	35.7 g	71%
Vitamin A L	800,000 µg	88,889%
Vitamin C L	197 mg	219%
Vitamin D L	27 µg	135%
Vitamin E L	18.1 mg	121%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.5 mg	112%
Niacin (B3) L	17 mg	106%
Pantothenic acid (B5) L	5.6 mg	111%
Vitamin B6 L	1.3 mg	75%
Biotin (B7) L	43 µg	143%
Folate (B9) L	250 µg	63%
Vitamin B12 L	3.2 µg	132%
Calcium L	200 mg	15%
Iron L	10.3 mg	57%
Magnesium L	36 mg	9%
Potassium L	729 mg	16%
Zinc L	11.3 mg	103%
Copper L	0.59 mg	65%
Manganese L	2 mg	87%
Selenium L	30 µg	55%
Molybdenum L	32 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 41%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of meals and dishes (median 10 g)
Fiber20 gin the top quarter of meals and dishes (median 1.8 g)
Sugars8.6 gin the top quarter of meals and dishes (median 2.6 g)
Fat11.4 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium543 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.7 g
Polyunsaturated fat L	2.1 g

Other components (3)

Chlorine, Cl L	400 mg
Chromium, Cr L	50 µg
Vitamin E L	18 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	35.7 g	35.7 g
Carbohydrates	42.9 g	42.9 g
Fat	11.4 g	11.4 g
Fiber	20 g	20 g
Sugars	8.6 g	8.6 g
Sodium	543 mg	543 mg

Product details

Brand: Orgain
Barcode: 0851770008280
Label serving: 2 scoops (70 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagne festonate Pastene	357	12.5 g	71.4 g	0.89 g
Good Morning Instant Oat Meal Good Morning	357	11.1 g	57.4 g	6.1 g
Oven-Ready Lasagna Combino	357	12.5 g	75 g	1.8 g
Instant Oatmeal Wegmans	357	14.3 g	67.9 g	7.1 g
Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker	357	9.5 g	76.2 g	4.8 g
Banana lover Oat meal Oat meal	357	11.2 g	65.5 g	6.6 g
Instant Oatmeal Early On	357	14.3 g	67.9 g	7.1 g
Oven Ready Lasagna Ahold	357	12.5 g	75 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851770008280. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2640617. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2023. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.