Complete Meal
Packaged product Meals and Dishes Oh!Good
Complete Meal contains 413 kcal per 100 g.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 60% of the Daily Value for Vitamin E, 53% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 8.9 g | |
| Protein L | 40 g | 80% |
| Vitamin C L | 21 mg | 23% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Vitamin B6 L | 0.3 mg | 18% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 520 mg | 11% |
| Zinc L | 5.5 mg | 50% |
| Manganese L | 0.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 10 g)
- Fiber8.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars8.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.2 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat9.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium340 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!Good
- Barcode
- 3800502028536
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800502028536. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.