How many calories are in Comple Meal By ANEW?

100 g of Comple Meal By ANEW has 385 kcal. Serving, 104 g (104 g): about 400 kcal.

Is Comple Meal By ANEW high in protein?

Comple Meal By ANEW contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 24 g in serving, 104 g (104 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Comple Meal By ANEW?

Comple Meal By ANEW has 47.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Comple Meal By ANEW?

Comple Meal By ANEW contains 10.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Comple Meal By ANEW

Packaged product Meals and Dishes ANEW

Comple Meal By ANEW contains 385 kcal per 100 g. A serving, 104 g (104 g) provides about 400 kcal.

Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

23.1 gprotein

47.1 gcarbohydrates

10.6 gfat

400kcal in serving, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	10.6 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.1 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.1 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 50%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.1 gin the top quarter of meals and dishes (median 10 g)
Fat10.6 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ANEW
Barcode: 7350149230343
Label serving: 104 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Opti-Meal H-E-B	385	7.7 g	65.4 g	13.5 g
Taco shells Fresh is best	385	7.7 g	76.9 g	9.6 g
Oatmeal Raisin Cookies Jimmy’s Cookies	385	3.8 g	61.5 g	13.5 g
Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch	385	30.8 g	35.9 g	15.4 g
Mixed Berry Oatmeal MYLK Labs	385	13.5 g	67.3 g	9.6 g
Oatmeal Cup (Mixed Berry) Mylk Labs	385	13.5 g	67.3 g	9.6 g
Fruity Mixed Berry Oatmeal Mylk Labs	385	13.5 g	67.3 g	9.6 g
Oatmeal Cup Mylk Labs	385	7.7 g	67.3 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350149230343. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.