How many calories are in Compact Whey?

100 g of Compact Whey has 400 kcal. Serving, 1 portion, 32 g (32 g): about 128 kcal.

Is Compact Whey high in protein?

Compact Whey contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 portion, 32 g (32 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Compact Whey?

Compact Whey has 12.5 g of total carbohydrates per 100 g, including 0.94 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compact Whey?

Compact Whey contains 4.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Compact Whey

Packaged product Other Foods Puregold

Compact Whey contains 400 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 128 kcal.

Roughly 78% of its calories come from protein, with 13% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

78.1 gprotein

12.5 gcarbohydrates

4.1 gfat

128kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.5 g	13%
Sodium	not reported
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0.94 g	3%
Total sugars L	6.3 g
Protein L	78.1 g	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 13%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein78.1 gin the top quarter of other foods (median 7.4 g)
Fiber0.94 gbelow the median for other foods (median 1.8 g)
Sugars6.3 gabove the median for other foods (median 3.2 g)
Fat4.1 gbelow the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Puregold
Barcode: 5999105916017
Label serving: 1 portion (32 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999105916017. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.