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Colsflasker

Packaged product Other Foods Nidar

Colsflasker contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g
3.5 gprotein
65 gcarbohydrates
0.05 gfat
280kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 0.05 g 0.1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars L 50 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%Fat: 0.2%280kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%
  • Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Sugars50 gin the top quarter of other foods (median 3.2 g)
  • Fat0.05 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nidar
Barcode
5411011512898
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Firmowy ze slonecznikiem Polish village bread 280 11.8 g 30 g 10.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5411011512898. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Colsflasker?

100 g of Colsflasker has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.

How much protein is in Colsflasker?

Colsflasker contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Colsflasker?

Colsflasker has 65 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colsflasker?

Colsflasker contains 0.05 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.