Collard greens
Packaged product Vegetables
Collard greens contains 29 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 41% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin A and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 36.5 mg | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber4.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.59 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium18 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.9 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0095829600067
- Quantity
- 16 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Shoprite | 29 | 3.5 g | 4.7 g | 0 g |
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Chunky roasted vegetables Woolworth | 29 | 0.5 g | 6 g | 0.3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Cauliflower Mushroom & Asparagus Medley Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3.6 g | 0.3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli florets Tesco | 29 | 2.2 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard greens?
100 g of Collard greens has 29 kcal.
How much protein is in Collard greens?
Collard greens contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Collard greens?
Collard greens has 5.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Collard greens?
Collard greens contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Collard greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV), Vitamin A (28% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard greens?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095829600067. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2617069. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.