Colin d'alaska
Packaged product Fish and Seafood Boni Selection
Colin d'alaska contains 189 kcal per 100 g.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 93 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 15 g)
- Fat7.8 gin the top quarter of fish and seafood (median 2.7 g)
- Sodium336 mgin the top quarter of fish and seafood (median 236 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141412208
- Category
- Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 panés colin d’Alaska Carrefour Classic | 179 | 11 g | 18 g | 6.9 g |
| Klassiche Fisch-Frikadelle Deutsche See | 156 | 13 g | 14 g | 5.3 g |
| Noix de colin d’Alaska a poêler fleury michon | 120 | 6.7 g | 13 g | 4.6 g |
| Colin d'Alaska sauce aux fines herbes Boni | 105 | 5.9 g | 7.7 g | 5.3 g |
| White fish fillets J. James & Family | 80 | 18.1 g | 0.5 g | 0.7 g |
| Філе минтая без шкіри, свіжоморожене Norven | 76 | 17.6 g | 0 g | 0.6 g |
| Colin d'Alaska Franprix | 75 | 16 g | 0 g | 0.76 g |
| Colin d'Alaska Iglo | 73 | 17 g | 0 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141412208. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.