How much protein is in Coliflor?

Coliflor contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).

How many carbs are in Coliflor?

Coliflor has 4.9 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coliflor?

Coliflor contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Coliflor?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coliflor

Packaged product Beverages Antonio y Ricardo

Coliflor contains 31 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 118 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

31kcal per 100 g

2 gprotein

4.9 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	16 mg	0.7%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 61%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beverages (median 2 g)
Sugars0.8 gin the lowest quarter of beverages (median 1.8 g)
Fat0.5 gabove the median for beverages (median 0.4 g)
Sodium16 mgabove the median for beverages (median 12 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Antonio y Ricardo
Barcode: 8425526400417
Quantity: 750 g
Category: Frozen cauliflower florets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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CHOUX-FLEURS En fleurette Carrefour	31	2.9 g	2.1 g	0.9 g
Choux fleurs en fleurettes Freshona	31	2.9 g	2.1 g	0.9 g
Choux-Fleurs En Fleurettes Thiriet	31	2.9 g	2.1 g	0.9 g
Choux-fleurs en fleurettes Thiriet	31	2.9 g	2.1 g	0.9 g
Choux- fleurs en fleurettes Thiriet	31	2.9 g	2.1 g	0.9 g
Choux-fleurs en fleurettes Thiriet	31	2.9 g	2.1 g	0.9 g
Chou fleur Freshona Freshona	31	2.9 g	2.1 g	0.9 g
Choux-fleurs en fleurettes Freshona	31	2.9 g	2.1 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8425526400417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.