Coles de Bruselas
Packaged product Beverages Hacendado
Coles de Bruselas contains 39 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gbelow the median for beverages (median 4.3 g)
- Sugars3.1 gin the top quarter of beverages (median 2.4 g)
- Fat0.3 gbelow the median for beverages (median 0.4 g)
- Sodium8 mgin the lowest quarter of beverages (median 11.7 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000612656
- Quantity
- 450 g
- Category
- Frozen Brussels sprouts
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coles de Bruselas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles 1,5 kg boni | 39 | 3.2 g | 3.5 g | 0.3 g |
| Rosenkohl erntefrisch tiefgefroren ja! | 39 | 3 g | 3.4 g | 0 g |
| Rosenkohl erntefrisch tiefgefroren ja! | 39 | 3 g | 3.4 g | 0.1 g |
| Choux de Bruxelles Casino | 39 | 2.9 g | 4.5 g | 0.2 g |
| Rosenkohl Eismann | 39 | 3.2 g | 3.5 g | 0.3 g |
| Coles de bruselas La Sirena | 40 | 3.2 g | 4.5 g | 0 g |
| Choux de Bruxelles Thiriet | 40 | 3.7 g | 3.7 g | 0 g |
| Petite Brussels Sprouts 365 | 38 | 3.8 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000612656. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.