Cold Smoked Rainbow Trout
Packaged product Fish and Seafood Deluxe
Cold Smoked Rainbow Trout contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamin B12, 77% of the Daily Value for iodine and 64% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.4 g)
- Sodium1,180 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 40876627
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Pesce-crudo
- Packaging
- it:cartone-plastica
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 40876627. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.