How many calories are in Cola?

100 ml of Cola has 42 kcal. Serving, 12 oza, 355 ml (355 ml): about 149 kcal.

How much protein is in Cola?

Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.

How many carbs are in Cola?

Cola has 11.8 g of total carbohydrates per 100 ml, including 11.8 g of sugars.

How much fat is in Cola?

Cola contains 0 g of fat per 100 ml.

How much sodium is in Cola?

100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cola

Packaged product Beverages Laura Lynn

Cola contains 42 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 149 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 658 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

42kcal per 100 ml

0 gprotein

11.8 gcarbohydrates

0 gfat

149kcal in serving, 12 oza, 355 ml (355 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	10 mg	0.4%
Total carbohydrates L	11.8 g	4%
Dietary fiber	not reported
Total sugars L	11.8 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars11.8 gin the top quarter of beverages (median 7.2 g)
Sodium10 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	42 kcal	42 kcal
Protein	0 g	0 g
Carbohydrates	11.8 g	11.8 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	11.8 g	11.8 g
Sodium	10 mg	10 mg

Product details

Brand: Laura Lynn
Barcode: 0086854013434
Label serving: 12 OZA (355 ml)
Category: Colas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavor, caffeine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Carbs
Coca cola Coca-Cola	42	10.6 g
Pepsi Pepsi	42	11.1 g
Coca-Cola Coca-Cola	42	10.6 g
Coca cola Coca-Cola	42	10.6 g
Mini coca COCA-COLA	42	10.6 g
Coca Cola Original Taste 2L Coca-Cola	42	10.6 g
Pepsi 2L Pepsi	42	11 g
Mexican Coca-Cola Coca-Cola	42	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2042284. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0086854013434. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.