Coho Salmon
Packaged product Fish and Seafood nanuk
Coho Salmon contains 160 kcal per 100 g. A serving, 50.0 g (50 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium680 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nanuk
- Barcode
- 0057841005145
- Label serving
- 50.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Goldfish Goldfish | 160 | 4 g | 24 g | 6 g |
| Skipjack Tuna Chunks Asda | 160 | 25 g | 0 g | 6.4 g |
| Smoked Salmon Citrus And Gin Presidents Choice | 160 | 24 g | 0 g | 8 g |
| Thai Panang Curry With Tuna And Jasmine Rice ShanYi | 160 | 6 g | 20 g | 6.4 g |
| Sockeye Salmon Portions, Skin On, Wild Caught Waterfront Bistro | 160 | 26 g | 0 g | 6 g |
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| Frozen Fish With spicy Peppers Dragon link | 160 | 18.2 g | 16.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057841005145. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "COHO SALMON". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.