Cogumelos inteiros

Packaged product Other Foods Pingo doce

Cogumelos inteiros contains 22 kcal per 100 g. A serving, 105.0 g (105 g) provides about 23 kcal.

Roughly 53% of its calories come from protein, with 24% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g
2.5 gprotein
1.1 gcarbohydrates
0.5 gfat
23kcal in serving, 105.0 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium L 236 mg 10%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 3.6 g 13%
Total sugars not reported
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 23%Fat: 24%22kcal / 100 g
  • Protein 53%
  • Carbohydrates 23%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.6 gabove the median for other foods (median 1.8 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium236 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pingo doce
Barcode
5607047011928
Label serving
105.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5607047011928. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cogumelos inteiros?

100 g of Cogumelos inteiros has 22 kcal. Serving, 105.0 g (105 g): about 23 kcal.

How much protein is in Cogumelos inteiros?

Cogumelos inteiros contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 105.0 g (105 g). About 53% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Cogumelos inteiros?

Cogumelos inteiros has 1.1 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cogumelos inteiros?

Cogumelos inteiros contains 0.5 g of fat per 100 g.

How much sodium is in Cogumelos inteiros?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.