How many calories are in Cod roe?

100 g of Cod roe has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.

Is Cod roe high in protein?

Cod roe contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cod roe?

Cod roe has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cod roe?

Cod roe contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Cod roe?

100 g contains 5,114 mg of sodium, 222% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cod roe

Packaged product Other Foods Ταραμας

Cod roe contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.

Roughly 53% of its calories come from protein, with 34% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g

21 gprotein

5 gcarbohydrates

6 gfat

158kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	6 g	8%
Saturated fat L	0.5 g	3%
Sodium L	5,114 mg	222%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 13%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium5,114 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ταραμας
Barcode: 5205434010488
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5205434010488. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.