How many calories are in Cod Loins?

100 g of Cod Loins has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.

Is Cod Loins high in protein?

Cod Loins contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 16.9 g in serving, 1 portion, 100 g (100 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cod Loins?

Cod Loins has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cod Loins?

Cod Loins contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Cod Loins?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cod Loins

Packaged product Other Foods M&S Food

Cod Loins contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.

Roughly 97% of its calories come from protein, with 2% from carbohydrates and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

16.9 gprotein

0.3 gcarbohydrates

0.1 gfat

71kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	71 mg	3%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Protein L	16.9 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Carbohydrates 2%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.9 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium71 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 0055800608536
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Danone Danone	71	4.6 g	7.1 g	2.5 g
Teh Tarik Halia Kurang Manis Boh	71	0.7 g	2.2 g	3.1 g
Pechuga de pavo con verduras Argal	71	14 g	1.5 g	1 g
Cuori si filetto di merluzzo Sigma	71	15 g	0 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055800608536. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.