Cod (frozen)
Packaged product Other Foods Papa’s
Cod (frozen) contains 64 kcal per 100 g. A serving, 100.0 g (100 g) provides about 64 kcal.
Roughly 93% of its calories come from protein, with 6% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 1%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for other foods (median 7 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.42 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Papa’s
- Barcode
- 5283033927963
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock filet Donegal catch | 64 | 15 g | 0.5 g | 0.2 g |
| Probiotico Decò | 64 | 1.9 g | 13 g | 0.5 g |
| Papel Horno Coviran | 64 | 3 g | 4.8 g | 3.6 g |
| Cappucchino Spar enjoy | 64 | 2.7 g | 10 g | 1.5 g |
| Compotes multi-parfums Leader Price | 64 | 0.1 g | 14.9 g | 0.1 g |
| Pacific White Shirmp Smart Choice Seafood | 64 | 15.2 g | 0 g | 0.4 g |
| Ananas en tranches au sirop léger Freshona | 64 | 0.5 g | 15 g | 0.5 g |
| Chowder Finest At Sea | 64 | 6 g | 6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod (frozen)?
100 g of Cod (frozen) has 64 kcal. Serving, 100.0 g (100 g): about 64 kcal.
Is Cod (frozen) high in protein?
Cod (frozen) contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 100.0 g (100 g). About 93% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cod (frozen)?
Cod (frozen) has 0.2 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod (frozen)?
Cod (frozen) contains 0.42 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283033927963. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.