How many calories are in Cocos powder?

100 g of Cocos powder has 313 kcal. Serving, 30 g (30 g): about 94 kcal.

Is Cocos powder high in protein?

Cocos powder contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30 g (30 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).

How many carbs are in Cocos powder?

Cocos powder has 13 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocos powder?

Cocos powder contains 11 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Cocos powder?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocos powder

Packaged product Sweets and Desserts Auchan

Cocos powder contains 313 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.

Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 373 kcal per 100 g across 732 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

22 gprotein

13 gcarbohydrates

11 gfat

94kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	11 g	14%
Saturated fat L	6.8 g	34%
Sodium L	32 mg	1%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 22%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for sweets and desserts (median 20 g)
Sugars1 gabove the median for sweets and desserts (median 0.8 g)
Saturated fat6.8 gbelow the median for sweets and desserts (median 7 g)
Sodium32 mgabove the median for sweets and desserts (median 24 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 5904215170655
Quantity: 80 g
Label serving: 30 g
Category: Cocoa powders

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fair Trade Kakaopulver KoRo	313	22 g	13 g	11 g
Bio Panelacao Alternativa3	313	8.8 g	63.3 g	3.1 g
Cacao Natura Cacao natura	313	22 g	13 g	11 g
Kakao zum Backen Koawach	313	22 g	13 g	11 g
Bio Criollo Kakaopulver Terra Elements	313	27.9 g	22.6 g	12.3 g
Pur cacao en poudre 100 % Pérou A. Morin	314	21 g	14 g	11 g
Cacao en poudre Le Criollo	314	22.9 g	10.5 g	11 g
Cacao Delhaize	314	19 g	13 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904215170655. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.