How many calories are in Coconut water?

100 ml of Coconut water has 19 kcal. Serving, 8 fl oz, 240 ml (240 ml): about 45 kcal.

How much protein is in Coconut water?

Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 fl oz, 240 ml (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Coconut water?

Coconut water has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut water?

Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coconut water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut water?

100 ml contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut water

Packaged product Beverages Trader Joe's

Coconut water contains 19 kcal per 100 ml. A serving, 8 fl oz, 240 ml (240 ml) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 ml

0 gprotein

4.6 gcarbohydrates

0 gfat

45kcal in serving, 8 fl oz, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	18.8 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2.1 mg	0.1%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	0.059 mg	0.4%
Thiamin (B1) L	0.011 mg	0.9%
Riboflavin (B2) L	0.007 mg	0.6%
Niacin (B3) L	0.073 mg	0.5%
Pantothenic acid (B5) L	0.041 mg	0.8%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0 µg	0%
Calcium L	16.7 mg	1%
Iron L	0 mg	0%
Magnesium L	12.2 mg	3%
Phosphorus L	11.6 mg	0.9%
Potassium L	204 mg	4%
Zinc L	0.037 mg	0.3%
Copper L	0.007 mg	0.8%
Manganese L	0.22 mg	10%
Selenium L	14.7 µg	27%
Iodine L	14.7 µg	10%
Chloride L	205 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars4.6 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium2.1 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.015 g
Polyunsaturated fat L	0.015 g

Sugars and starch (1)

Starch L	0.22 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.015 g
DHA (omega-3, 22:6 n-3) L	0.015 g
ALA (omega-3, 18:3 n-3) L	0.015 g
Linoleic acid (omega-6, 18:2) L	0.015 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00760065
Label serving: 8 fl oz (240 ml)
Category: Beverages

Ingredients

coconut water, ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Original Coconut Water Great Value	19	0 g	4.6 g
Tamarind Juice Locally	19	0 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00760065. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.