Coconut Water
Packaged product Beverages The Coco Coast Company
Coconut Water contains 31 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 76 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30.6 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 0.3 g | 0.6% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.3 gbelow the median for beverages (median 0.7 g)
- Sugars5.2 gabove the median for beverages (median 4.9 g)
- Fat0.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium50 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- The Coco Coast Company
- Barcode
- 09351908
- Label serving
- 1 serving (250 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| H2 Chocolate coconut water H2 | 31 | 0.1 g | 4.6 g | 1.2 g |
| Beetroot Juice Wholesale State | 31 | 1.4 g | 5.7 g | 0.1 g |
| Natural Coconut Water - Chocolate CocoCoast | 31 | 0.3 g | 6 g | 0.6 g |
| Slow Brewed Ginger Beer Schützengarten | 31 | 0.5 g | 6.3 g | 0.5 g |
| Chocolate Flavoured Coconut Water H2Coco | 31 | 0.1 g | 4.6 g | 1.2 g |
| Green Tea H-E-B | 31 | 0 g | 7.5 g | 0 g |
| Mint Mojito Sparkling Water Kefir Giddy Citizen | 31 | 0 g | 7.5 g | 0 g |
| Rehydraid Oral Electrolyte Drink Rehydraid | 31 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09351908. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.