Coconut Water
Packaged product Beverages PARADISE
Coconut Water contains 27 kcal per 100 ml. A typical serving of 0.5 CAN (260 ml) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 22 kcal per 100 g across 74 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars6.2 gin the top quarter of beverages (median 4.6 g)
- Sodium25 mgin the top quarter of beverages (median 15 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PARADISE
- Barcode
- 0806840000442
- Label serving
- 0.5 CAN
- Category
- Plant Based Water
Ingredients
NATURAL COCONUT WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Juiced Watermelon, Blood Orange WTRMLN WTR | 28 | 0.56 g | 5.4 g | 0 g |
| Real Coconut Water TASTE NIRVANA | 28 | 0 g | 7 g | 0 g |
| Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry WTRMLN WTR | 28 | 0.56 g | 6.5 g | 0 g |
| Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee KO KO MIO | 29 | 0.57 g | 4.6 g | 1 g |
| Organic Coconut Water With Pulp, Pulp HARMLESS HARVEST | 25 | 0 g | 5.9 g | 0.28 g |
| Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut ZOLA | 25 | 0 g | 6.2 g | 0 g |
| Matcha + Super Greens Green Vitality Cold-Pressed Almond Juice Beverage, Matcha + Super Greens ORIGIN ALMOND | 25 | 1.4 g | 1.4 g | 1.9 g |
| Organic Coconut Water HARMLESS HARVEST | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177545. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "COCONUT WATER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.