How many calories are in Coconut Water?

100 ml of Coconut Water has 12 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Coconut Water?

Coconut Water has 3.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0.1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut Water?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Kulau

Coconut Water contains 12 kcal per 100 ml.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 ml

0.1 gprotein

3.2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	12 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Protein L	0.1 g	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 91%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.1 gin the top quarter of beverages (median 0 g)
Sugars2.5 gin the lowest quarter of beverages (median 4 g)
Fat0.1 gin the top quarter of beverages (median 0 g)
Sodium40 mgin the top quarter of beverages (median 23 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kulau
Barcode: 4260171050457
Quantity: 330ml
Category: Coconut waters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
100 % agua de coco Veritas	12	0.5 g	3.2 g	0.5 g
Eau de coco bio Franprix	12	0 g	2.9 g	0 g
Eau de coco Double Panda	12	0 g	2.8 g	0 g
Agua de Coco amandin	12	0.5 g	3.2 g	0.5 g
Eau de coco Vaïvaï	12	0 g	3.2 g	0 g
Bio eau de coco MONOPRIX BIO !	12	0 g	2.9 g	0 g
Auga de coco organica Acapulcoco	12	0 g	2.8 g	0 g
100% Pure Coconut Water Coco Joy	12	0 g	2.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260171050457. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.