Coconut Water
Packaged product Beverages Karma
Coconut Water contains 28 kcal per 100 ml. A serving, 475 ml (475 ml) provides about 134 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars6.3 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate coconut water cocobella | 28 | 0.3 g | 5.1 g | 0.7 g |
| Soursop & Guava Seamoss Water LPG Wildcrafted Sea Moss | 28 | 1.2 g | 4.7 g | 0.29 g |
| Peches Georgia Peach Soda New Creation Soda Works | 28 | 0.28 g | 7.3 g | 0 g |
| Sparking Peach Tea 7-11 | 28 | 0 g | 7 g | 0 g |
| Cold Pressed Carrot Pineapple Juice Miami Agro Import- Inc | 28 | 0.85 g | 6.5 g | 0 g |
| Green Tea Pomegranate Energy Drink Arizona | 28 | 0 g | 7.3 g | 0 g |
| Vodka + Soda Watermelon Kirkland Signature | 28 | 0 g | 0.99 g | 0 g |
| Mango Passion Juice Kamuni Creek | 28 | 0 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537751798. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.