Coconut Water
Packaged product Beverages Cocofit
Coconut Water contains 28 kcal per 100 ml. A serving, 320 ml (320 ml) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 23.4 mg | 1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 15 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars6.5 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium23.4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cocofit
- Barcode
- 7640146240293
- Label serving
- 320 ml
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Coconut Water + Watermelon Once Upon a Coconut | 28 | 0 g | 7.2 g | 0 g |
| Coconut Water + Blueberry Once Upon A Coconut | 28 | 0 g | 7.2 g | 0 g |
| Jasmine tea apple KACE | 28 | 0 g | 7.2 g | 0 g |
| Watermelon Once Upon A Coconut | 28 | 0 g | 7.2 g | 0 g |
| SO & SO - Sorrel And Soda Midtown Brewing Company | 28 | 0.28 g | 6.8 g | 0 g |
| Orange Soda Annex | 28 | 0.056 g | 7.3 g | 0 g |
| Peach Iced Tea The County Bounty | 28 | 0 g | 6.8 g | 0 g |
| Organic Fruit Soda - Sparkling Lemon GoodDrink | 28 | 0 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640146240293. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.