Coconut Water
Packaged product Beverages cocochito
Coconut Water contains 29 kcal per 100 ml. A serving, 1 can, 490 ml (490 ml) provides about 142 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0.4 gabove the median for beverages (median 0.05 g)
- Sugars5.9 gabove the median for beverages (median 4.9 g)
- Fat0.31 gabove the median for beverages (median 0.2 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 29 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 32 g | 6.5 g |
| Fat | 1.5 g | 0.31 g |
| Fiber | 2 g | 0.4 g |
| Sugars | 29 g | 5.9 g |
| Sodium | 50 mg | 10 mg |
Product details
- Brand
- cocochito
- Barcode
- 0853912003009
- Label serving
- 1 can (490 ml)
- Category
- Beverages
Ingredients
Young Coconut Juice, Young Coconut Pulp, Water, Sugar, Sodium Metabisulphite (as preservative) Ingredientes: Jugo de Coco Fresco, Pulpa de Coco Fresco, Agua, Azucar Metabisulfato de Sodio (como preservativo)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664799. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853912003009. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.