Coconut water
Packaged product Beverages Cocobella
Coconut water contains 23 kcal per 100 ml. A serving, 1 bottle, 250 ml (250 ml) provides about 58 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 0.12 g | 0.2% |
| Calcium L | 7.2 mg | 0.6% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.12 gbelow the median for beverages (median 0.7 g)
- Sugars4.7 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium40 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
coconut water, coconut water concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Grape Juice Blend Del Monte | 23 | 0 g | 5.6 g | 0 g |
| Coconut water Mojo | 23 | 0 g | 5.8 g | 0 g |
| Bolt Raspberry Isotonic Sports Drink Sainsbury's | 23 | 0.1 g | 5.2 g | 0.1 g |
| Smoothie Erbeer, Banane, Cranberry clever | 23 | 0.24 g | 4.8 g | 0.2 g |
| Coconut Water Harvest | 23 | 0 g | 5.7 g | 0 g |
| Cranberry Juice Giant Eagle Inc. | 23 | 0 g | 5.8 g | 0 g |
| Slime Juice Sun Harvest | 23 | 1 g | 4.6 g | 1 g |
| Grape Soda Nice | 23 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9336243003036. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.