How many calories are in Coconut water?

100 ml of Coconut water has 16 kcal. Serving, 310 ml (310 ml): about 50 kcal.

How much protein is in Coconut water?

Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 310 ml (310 ml). About 0% of its calories come from protein.

How many carbs are in Coconut water?

Coconut water has 3.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut water?

Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut water?

100 ml contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut water

Packaged product Beverages C 2 O

Coconut water contains 16 kcal per 100 ml. A serving, 310 ml (310 ml) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 ml

0 gprotein

3.9 gcarbohydrates

0 gfat

50kcal in serving, 310 ml (310 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	16.1 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	17.7 mg	0.8%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.32 g
Added sugars L	0.97 g	2%
Protein L	0 g	0%
Calcium L	12.9 mg	1%
Potassium L	177 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars0.32 gin the lowest quarter of beverages (median 4 g)
Sodium17.7 mgbelow the median for beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: C 2 O
Barcode: 0850016249449
Quantity: 10.5 oz
Label serving: 310 ml
Category: Coconut waters
Nutri-Score: B as computed by Open Food Facts

Ingredients

Coconut water organic coconut water, less than 1% sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut water Malee coco	16	0.22 g	3.5 g	0.15 g
Coconut water Yeo's	16	0 g	4 g	0 g
Coconut water Coco Xim	16	0 g	4 g	0 g
Coconut Water Rawsome	16	0 g	4 g	0 g
Eau de coco Juver	16	0 g	3.9 g	0 g
Coconut water not from concentrate President's Choice	16	0 g	4.3 g	0 g
Coconut Water, original Pure Coco / Pür Coco	16	0 g	3.2 g	0 g
thirsty Buddha 1L Thirsty Buddha	16	0 g	3.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850016249449. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.