How many calories are in Coconut Sugar?

100 g of Coconut Sugar has 400 kcal. 5 GRM (5 g): about 20 kcal.

How much protein is in Coconut Sugar?

Coconut Sugar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 5 GRM (5 g). About 0% of its calories come from protein.

How many carbs are in Coconut Sugar?

Coconut Sugar has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.

How much fat is in Coconut Sugar?

Coconut Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coconut Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Sugar?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Sugar

Packaged product Sweets and Desserts MEMENTA

Coconut Sugar contains 400 kcal per 100 g. A typical serving of 5 GRM (5 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

100 g provides 46% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

0 gprotein

100 gcarbohydrates

0 gfat

20kcal in 5 GRM (5 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	100 g	36%
Dietary fiber L	0 g	0%
Total sugars L	100 g
Protein L	0 g	0%
Calcium L	600 mg	46%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sodium40 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	2,400 IU

Product details

Brand: MEMENTA
Barcode: 0859473006169
Label serving: 5 GRM
Category: Granulated brown powdered sugar

Ingredients

ORGANIC COCONUT PALM SUGAR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2463460. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COCONUT SUGAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.