How many calories are in Coconut Oil?

100 ml of Coconut Oil has 929 kcal. 1 Tbsp (14 ml): about 130 kcal.

How much protein is in Coconut Oil?

Coconut Oil contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (14 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Oil?

Coconut Oil has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.

How much fat is in Coconut Oil?

Coconut Oil contains 100 g of fat per 100 ml, of which 85.7 g is saturated (429% of the Daily Value).

How much sodium is in Coconut Oil?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Oil

Packaged product Fats and Oils SHOPRITE

Coconut Oil contains 929 kcal per 100 ml. A typical serving of 1 Tbsp (14 ml) provides about 130 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 800 kcal per 100 g across 1,001 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

929kcal per 100 ml

0 gprotein

0 gcarbohydrates

100 gfat

130kcal in 1 Tbsp (14 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	929 kcal
Total fat L	100 g	128%
Saturated fat L	85.7 g	429%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fat100 gin the top quarter of fats and oils (median 93.3 g)
Saturated fat85.7 gin the top quarter of fats and oils (median 13.3 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: SHOPRITE
Barcode: 0041190053933
Label serving: 1 Tbsp
Category: Vegetable & Cooking Oils

Ingredients

ORGANIC COCONUT OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roland, Pure Avocado Oil ROLAND	929	100 g
Roasted Walnut Oil ROLAND	929	100 g
Coconut Oil JUNGLE PRODUCTS	929	100 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440408. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COCONUT OIL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.