How many calories are in Coconut milk?

100 g of Coconut milk has 131 kcal.

How much protein is in Coconut milk?

Coconut milk contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).

How many carbs are in Coconut milk?

Coconut milk has 1.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut milk?

Coconut milk contains 13 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Coconut milk?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut milk

Packaged product Dairy and Eggs Tab Brand

Coconut milk contains 131 kcal per 100 g.

Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

1.6 gprotein

1.9 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	13 g	17%
Saturated fat L	12 g	60%
Sodium L	24 mg	1%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 6%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gabove the median for dairy and eggs (median 1.3 g)
Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
Fat13 gbelow the median for dairy and eggs (median 17 g)
Saturated fat12 gbelow the median for dairy and eggs (median 15 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tab Brand
Barcode: 8854419002306
Category: Coconut milks and creams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Milk YouWok.com	131	1.6 g	1.9 g	13 g
Kokosmelk Conimex	130	1.3 g	3.8 g	12 g
Lait de coco Crown	130	1 g	2 g	13 g
ข้าวแกงเขียวหวานไข่เจียว อีซี่โก	133	6.7 g	18 g	4 g
Kokosmilch Lien Ying	133	2 g	2 g	13 g
kokosnussmilch fettreduziert 2 Stück gut bio	128	1.1 g	1.4 g	13 g
Kokosnussmilch Fettreduziert Asia Green Garden	128	1.1 g	1.4 g	13 g
Lait de coco Tropicai	127	1.1 g	3.2 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8854419002306. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.