How many calories are in Coconut Milk?

100 ml of Coconut Milk has 33 kcal. Serving, 1 cup, 240 ml (240 ml): about 80 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 ml (240 ml). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 2.1 g of fat per 100 ml, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Coconut Milk?

100 ml contains 43.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Beverages Sumatra

Coconut Milk contains 33 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 ml

0.42 gprotein

3.3 gcarbohydrates

2.1 gfat

80kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	33.3 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	43.7 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	2.9 g	6%
Protein L	0.42 g	0.8%
Vitamin A L	1.7 µg	0.2%
Vitamin D L	1.7 µg	8%
Calcium L	91.7 mg	7%
Iron L	0 mg	0%
Potassium L	30.4 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.42 gabove the median for beverages (median 0 g)
Sugars2.9 gin the lowest quarter of beverages (median 8.8 g)
Fat2.1 gin the top quarter of beverages (median 0 g)
Saturated fat1.9 gin the top quarter of beverages (median 0 g)
Sodium43.7 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sumatra
Barcode: 0762111286345
Quantity: 64 fl oz (1/2 gallon) 1.89 l
Label serving: 1 cup (240 ml)
Category: Sweetened beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE 2%, COCONUT WATER CONCENTRATE, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, GELLAN GUM, CORN DEXTRIN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN B2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0762111286345. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.