Coconut milk
Packaged product Dairy and Eggs select
Coconut milk contains 158 kcal per 100 g. A serving, 160 ml (160 g) provides about 253 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 14.2 mg | 0.6% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of dairy and eggs (median 1.2 g)
- Sugars1.9 gabove the median for dairy and eggs (median 1.3 g)
- Fat15.5 gabove the median for dairy and eggs (median 15 g)
- Saturated fat13.9 gabove the median for dairy and eggs (median 12.3 g)
- Sodium14.2 mgin the lowest quarter of dairy and eggs (median 25 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- select
- Barcode
- 4898118941911
- Quantity
- 160 ml
- Label serving
- 160 ml
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut milk, water, preservative e224
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic coconut milk Ayam | 159 | 1.2 g | 1.6 g | 16.5 g |
| Organic Coconut Milk Goodness Me! | 157 | 1.2 g | 1.2 g | 16.9 g |
| Coconut milk Coconut Merchant | 161 | 1.6 g | 2.6 g | 17 g |
| Coconut milk Cocoland Organic | 161 | 1.2 g | 1.2 g | 16.9 g |
| Unsweetened Coconut Milk Blue Dragon | 162 | 1.3 g | 2.5 g | 16.2 g |
| Organic unsweetened coconut milk Simply Balanced | 154 | 0 g | 2.6 g | 16.7 g |
| Organic Coconut Milk KA-ME | 152 | 1.3 g | 2.5 g | 15.2 g |
| Coconut milk Thai Kitchen | 150 | 1.3 g | 1.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 158 kcal. Serving, 160 ml (160 g): about 253 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 160 ml (160 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 2.6 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 15.5 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118941911. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.