How many calories are in Coconut Milk Light?

100 g of Coconut Milk Light has 66 kcal.

How much protein is in Coconut Milk Light?

Coconut Milk Light contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.2 g).

How many carbs are in Coconut Milk Light?

Coconut Milk Light has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk Light?

Coconut Milk Light contains 6.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Coconut Milk Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Milk Light?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk Light

Packaged product Dairy and Eggs Oriental Express

Coconut Milk Light contains 66 kcal per 100 g.

Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 107 products.

100 g provides 29% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

0.6 gprotein

1 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	6.6 g	8%
Saturated fat L	5.7 g	29%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.24 mg	2%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	11.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	10.8 mg	0.8%
Iron L	1.1 mg	6%
Magnesium L	14.9 mg	4%
Phosphorus L	50.3 mg	4%
Potassium L	159 mg	3%
Zinc L	0.5 mg	5%
Copper L	0.21 mg	23%
Manganese L	0.67 mg	29%
Selenium L	4.8 µg	9%
Iodine L	0.53 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 6%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the lowest quarter of dairy and eggs (median 1.2 g)
Sugars0.3 gin the lowest quarter of dairy and eggs (median 1.7 g)
Fat6.6 gin the lowest quarter of dairy and eggs (median 17 g)
Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 15.8 g)
Sodium32 mgin the top quarter of dairy and eggs (median 17 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.64 g
Polyunsaturated fat L	0.16 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	85 g
Alcohol L	0 g

Product details

Brand: Oriental Express
Barcode: 5206674103039
Quantity: 900ml
Category: Coconut milks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Coconut Extract (45%), Stabilizers: Sodium Carboxy Methyl Cellulose, Guar Gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Coconut Milk Light Taste from Asia	68	0 g	1.7 g	6.7 g
Light Coconut Milk Blue dragon	62	0.5 g	1.4 g	6.2 g
Kokosmelk Light Albert Heijn	61	0.6 g	0.8 g	6 g
Coconut Milk Light Fair trade Original	59	0.6 g	0.8 g	5.8 g
Leite De Coco Koala	59	0.6 g	0.8 g	5.8 g
lite coconut milk THAI KITCHEN	76	0 g	1 g	6.3 g
Coconut Flavoured Chocolate Milk Arla	78	3.5 g	11 g	2.1 g
Light Coconut Milk Santa Maria	79	0.8 g	0.9 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5206674103039. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.