Coconut Milk Light
Packaged product Dairy and Eggs Biona
Coconut Milk Light contains 90 kcal per 100 g.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 16% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 89.5 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0.57 gabove the median for dairy and eggs (median 0.5 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat7 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona
- Barcode
- 5032722311534
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut (25%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Coop | 90 | 1 g | 1 g | 9 g |
| Non Dairy Coconut Beverage Chocolate Dream | 90 | 1 g | 9 g | 5 g |
| Coconut Milk HAIKU | 90 | 1 g | 1 g | 9 g |
| Cocunut Milk Suree | 90 | 0.7 g | 2 g | 8.8 g |
| Kochcreme Edeka | 91 | 0.6 g | 5.3 g | 7.4 g |
| Vegane Cochcreme Edeka | 89 | 0.2 g | 6.2 g | 7 g |
| Light Coconutmilk Renuka | 89 | 0.8 g | 1.3 g | 9 g |
| Bio Coco coconut milk for cooking pure Dr Antonio Martins | 92 | 1 g | 1.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722311534. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.