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Coconut Milk

Packaged product Dairy and Eggs Lamar

Coconut Milk contains 11 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 11 kcal.

Roughly 96% of its calories come from fat, with 4% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

11kcal per 100 g
0.1 gprotein
0 gcarbohydrates
1.2 gfat
11kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 11 kcal
Total fat L 1.2 g 2%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 30 mg 1%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0.1 g 0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Fat: 96%11kcal / 100 g
  • Protein 4%
  • Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lamar
Barcode
6224008637974
Label serving
1 portion (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224008637974. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Milk?

100 g of Coconut Milk has 11 kcal. Serving, 1 portion, 100 ml (100 g): about 11 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 1.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.