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Coconut milk

Packaged product Beverages Hacendado

Coconut milk contains 161 kcal per 100 g. A serving, 0.25 lata, 100 g (100 g) provides about 161 kcal.

Roughly 91% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coconut milk by Hacendado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
1.8 gprotein
1.8 gcarbohydrates
16.1 gfat
161kcal in serving, 0.25 lata, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 16.1 g 21%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1.8 g 4%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 3.2 mg18%
Potassium L 33 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 4%Fat: 91%161kcal / 100 g
  • Protein 4%
  • Carbohydrates 4%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Potassium0.7%Vitamin C0%

Nutritional insights

  • Protein1.8 gabove the median for beverages (median 0.8 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.4 g)
  • Sugars0 gin the lowest quarter of beverages (median 2.9 g)
  • Fat16.1 gin the top quarter of beverages (median 1.6 g)
  • Saturated fat12.5 gin the top quarter of beverages (median 0.21 g)
  • Sodium18 mgin the lowest quarter of beverages (median 46 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 165 kcal161 kcal
Protein 0 g1.8 g
Carbohydrates 2.9 g1.8 g
Fat 17 g16.1 g
Fiber n/a0 g
Sugars 1 g0 g
Sodium 10 mg18 mg

Product details

Brand
Hacendado
Barcode
0075370001209
Label serving
0.25 lata (100 g)
Category
Plant-based milk alternatives
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut milk, water, guar gum (e 412), polysorbate 60 (emulsifier), sodium metabisulfite (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Unsweetened Organic Coconut Milk, Unsweetened Pride of thailand 162 1.3 g 5 g 15 g
So delicious, dairy free, soymilk non-dairy frozen dessert, mocha fudge Turtle Mountain Llc. 155 2.4 g 32.1 g 3.6 g
Coconut Milk Fudo 168 0.7 g 1.8 g 18 g
Andre Prost, Unsweetened Coconut Milk Andre Prost Inc. 150 1.3 g 2.5 g 13.8 g
Classic Coconut Milk, Unsweetened Field Day 175 1.3 g 2.5 g 17.5 g
Coconut milk Golden Star Trading Inc. 175 1.3 g 2.5 g 18.8 g
Organic coconut milk Geisha 175 1.3 g 2.5 g 17.5 g
Culinary Coconut Milk Wwf Operating Company 177 1.3 g 6.3 g 17.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1924392. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075370001209. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut milk?

100 g of Coconut milk has 161 kcal. Serving, 0.25 lata, 100 g (100 g): about 161 kcal.

How much protein is in Coconut milk?

Coconut milk contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 0.25 lata, 100 g (100 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Coconut milk?

Coconut milk has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Coconut milk?

Coconut milk contains 16.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Coconut milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut milk?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.