Coconut milk
Packaged product Dairy and Eggs frontier foids
Coconut milk contains 60 kcal per 100 g. A serving, 100 ml (100 g) provides about 60 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for dairy and eggs (median 1.2 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat6 gbelow the median for dairy and eggs (median 12.3 g)
- Sodium39 mgin the top quarter of dairy and eggs (median 25 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frontier foids
- Barcode
- 5391524930245
- Quantity
- 400ml
- Label serving
- 100 ml
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Coconut Milk Extract 28%, Stabiliser (Guar Gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk - Light Western Family | 60 | 0.6 g | 2.4 g | 6 g |
| Lait de coco Aroy-D | 60 | 1.2 g | 1.2 g | 6 g |
| Horchata de Coco Sabor A Fresa Cocotai | 61 | 0.81 g | 10.1 g | 1.6 g |
| coconut milk island sun | 61 | 0.4 g | 1.3 g | 6 g |
| Organic LiteCoconut Milk 5-7% Sprouts | 58 | 0 g | 1.7 g | 5.8 g |
| Coconut Milk Faraon | 58 | 0 g | 1.7 g | 5.8 g |
| Reduced Fat Coconut Milk Blue Dragon | 62 | 0.25 g | 1.4 g | 6.2 g |
| Coconut Milk Coco | 62 | 1.3 g | 3.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 60 kcal. Serving, 100 ml (100 g): about 60 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391524930245. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.