Coconut milk
Packaged product Dairy and Eggs Clearspring
Coconut milk contains 190 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 50.9 mg | 4% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 0.54 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for dairy and eggs (median 1.3 g)
- Fiber4.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat20 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 15.1 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554002406
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut (45%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait De Coco Biologique Clearspring | 190 | 1.4 g | 2.1 g | 20 g |
| Lait de coco Suzi Wan | 191 | 2.1 g | 3.1 g | 19 g |
| Kokoskreme Aldi | 189 | 2 g | 10 g | 15 g |
| Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
| Lait de coco Chao An | 189 | 1.7 g | 2.6 g | 19 g |
| Kokosmilch Penny | 189 | 2 g | 3.1 g | 19 g |
| Lait de coco Twin elephants | 189 | 1.1 g | 2.4 g | 19.4 g |
| Organic Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5021554002406. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.