Coconut Macaroons, Coconut
Packaged product Sweets and Desserts PUBLIX
Coconut Macaroons, Coconut contains 429 kcal per 100 g. A typical serving of 1 macaroon (28 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat21.4 gabove the median for sweets and desserts (median 20 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium125 mgin the lowest quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PUBLIX
- Label serving
- 1 macaroon
- Category
- cookies-biscuits
Ingredients
COCONUT, EGG WHITES, SUGAR, CORN SYRUP, VANILLA EXTRACT, CONCENTRATED LEMON JUICE EXTRACT, CITRIC ACID, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons, Coconut?
100 g of Coconut Macaroons, Coconut has 429 kcal. 1 macaroon (28 g): about 120 kcal.
How much protein is in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 macaroon (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.
How much fat is in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut contains 21.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Coconut Macaroons, Coconut?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588081. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MACAROONS, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.