coconut
Packaged product Nuts and Seeds Loacker
Coconut contains 567 kcal per 100 g.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 31 g | 155% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for nuts and seeds (median 10 g)
- Sugars7.2 gabove the median for nuts and seeds (median 7 g)
- Fat39 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat31 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium92 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loacker
- Barcode
- 8000380201549
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Coconut Cashew Members Mark | 567 | 13.3 g | 50 g | 33.3 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Cabernet Poppyseed Biltmore | 567 | 0 g | 46.7 g | 43.3 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Apple Spiced Walnuts Taos Bakes | 567 | 10 g | 36.7 g | 43.3 g |
| Sunflower Seeds - Half Salt Hill’s | 567 | 20 g | 20 g | 50 g |
| Salted Shelled Sunflower Seeds Meijer | 567 | 20 g | 20 g | 50 g |
| Roasted Black Sesame Seed Samhak | 567 | 22.2 g | 22.2 g | 44.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut?
100 g of coconut has 567 kcal.
How much protein is in coconut?
Coconut contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in coconut?
Coconut has 45 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 39 g of fat per 100 g, of which 31 g is saturated (155% of the Daily Value).
How much sodium is in coconut?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000380201549. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.