Coconut & Lentil Dahl
Packaged product Beans and Legumes allplants
Coconut & Lentil Dahl contains 114 kcal per 100 g. A serving, 1 serving, 285 g (285 g) provides about 325 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium359 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- allplants
- Barcode
- 05061064
- Label serving
- 1 serving (285 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown beans Borlotti Garden Gourmet | 114 | 7.5 g | 18 g | 0.6 g |
| Tofu Tofuman | 114 | 12.4 g | 0.6 g | 6.9 g |
| Vanilla Bean London Dairy | 114 | 3.1 g | 17.2 g | 4.7 g |
| Royal Black Lentils Raasa | 114 | 4.3 g | 13.9 g | 4.6 g |
| Bio Tofu Nature Natura | 114 | 13 g | 1.5 g | 5.8 g |
| Dhal de lentilles corail au lait de coco Kitchen | 114 | 5.1 g | 13 g | 4.7 g |
| Chili with beans Nutrisystem | 114 | 7 g | 12.4 g | 4 g |
| Batchelors Quick Soak Dried Peas 250G Batchelors | 114 | 7.9 g | 23.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05061064. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.