Coconut Cookies
Packaged product Sweets and Desserts fmf
Coconut Cookies contains 490 kcal per 100 g. A serving, 2 biscuits, 20 g (20 g) provides about 98 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fmf
- Barcode
- 9416470532223
- Label serving
- 2 Biscuits (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Spread Beautifully Butterfully | 490 | 1 g | 1 g | 55 g |
| Cookies chocolats Leclerc | 490 | 5.5 g | 57 g | 26 g |
| Pop Dots Triple Chocolate Pop Dots | 490 | 7.6 g | 44.7 g | 30.6 g |
| Cookies and Cream Biscuits Coles | 490 | 5 g | 70.5 g | 19.5 g |
| Butter Flavoured Shortcake Lee | 490 | 6.4 g | 70.3 g | 20.4 g |
| Candies, HERSHEYS, PAYDAY Bar | 490 | 13.4 g | 52.9 g | 25 g |
| Reduced Fat Spread Natural | 490 | 0 g | 0 g | 54 g |
| Sugar Free Yam Sachima Freshippo Pastery Series | 490 | 7.2 g | 64 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9416470532223. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.