Coconut cookies
Packaged product Sweets and Desserts
Coconut cookies contains 563 kcal per 100 g. A serving, 1 onz, 28.4 g (28.4 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.6 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars24.6 gbelow the median for sweets and desserts (median 26.8 g)
- Fat31.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium141 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 563 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59.9 g | 59.9 g |
| Fat | 31.7 g | 31.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.7 g | 24.6 g |
| Sodium | 141 mg | 141 mg |
Product details
- Barcode
- 0709434801893
- Label serving
- 1 ONZ (28.4 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (ferrous fumarate, zinc oxide, niacin benzoyl peroxide as bleaching, ascorbic acid as additive, azodicarbonamide, thiamine, riboflavin, folic acid and enzymes), margarine, coconut, vegetable shortening, sugar, baking powder, coconut essence, butter essence.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia Treat Orange Creme Britannia | 563 | 4 g | 59.7 g | 34.3 g |
| Biscotti Migross | 563 | 6.5 g | 61 g | 24 g |
| Kerst creme koekjes Albert Heijn | 563 | 3.7 g | 58 g | 35 g |
| Ciasteczka zbóż Oskrobać | 563 | 12 g | 50 g | 34 g |
| Advocaatspritsen Plus | 563 | 4.2 g | 56.6 g | 35.3 g |
| Kägi DARK 60% Cocoa Kagi | 564 | 6.8 g | 56.4 g | 34.4 g |
| Moscovitas Rialto | 564 | 3.8 g | 60.7 g | 34 g |
| Cocoa Wafers Square Enterprises Corp. | 564 | 5.1 g | 59 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cookies?
100 g of Coconut cookies has 563 kcal. Serving, 1 onz, 28.4 g (28.4 g): about 160 kcal.
How much protein is in Coconut cookies?
Coconut cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28.4 g (28.4 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Coconut cookies?
Coconut cookies has 59.9 g of total carbohydrates per 100 g, including 0 g of fiber and 24.6 g of sugars.
How much fat is in Coconut cookies?
Coconut cookies contains 31.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Coconut cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut cookies?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427771. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709434801893. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.