Coconut chocolate
Packaged product Sweets and Desserts TAMRAH
Coconut chocolate contains 422 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 34% of the Daily Value for copper, 25% of the Daily Value for zinc and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 15.3 g | 77% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 47.4 mg | 2% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 163 mg | 13% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 627 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 132 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat24 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat15.3 gbelow the median for sweets and desserts (median 17 g)
- Sodium47.4 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dattes, amandes, poudre de noix de coco, beurre de cacao, lait entier en poudre, sucre, pâte de cacao, arôme de vanille, sel, lécithine de soja (E322), amidon modifié (E1414) 成分:日期,杏仁,椰子粉,可所 可可塊,香芦而
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSugarSalt
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|---|---|---|---|---|
| Boules de fudge au chocolat Søstrene Grene | 422 | 0 g | 66 g | 15.8 g |
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| Walgreen Co., Assorted Chocolates Walgreens Co. | 422 | 2.2 g | 75.6 g | 15.6 g |
| Cvs pharmacy, assorted chocolate Cvs Pharmacy | 422 | 2.2 g | 75.6 g | 15.6 g |
| Cvs pharmacy, love bug assorted chocolate Cvs Pharmacy | 422 | 2.2 g | 75.6 g | 15.6 g |
| Cvs pharmacy, assorted chocolates Cvs Pharmacy | 422 | 2.2 g | 75.6 g | 15.6 g |
| Cherry Blossom Hershey's | 422 | 4.4 g | 55.6 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291014116632. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.